Your Recovery begins with Your Nervous system
Over the course of our lives, we pick up bad physical habits. The ways we move and hold ourselves cause some muscles and other tissues to overwork and others to underwork.
This becomes “muscle memory” and is a lasting neurological pattern. These patterns set us up for both inefficient movement and vulnerability to injury.
When we get hurt, the symptoms we feel are usually caused by the damage to our bodies, but the real cause of the injury is the bad "muscle memory" and dysfunctional patterns we set up in the beginning.
The nervous system was the place the problem started, and the nervous system is the place where the correct solution begins.