Your Recovery begins with Your Nervous system
Over the course of our lives, we pick up bad physical habits. The ways we move and hold ourselves cause some muscles and other tissues to overwork and others to underwork.
This becomes "muscle memory" and is a lasting neurological pattern. These patterns set us up for both inefficient movement and vulnerability to injury.
Once injury occurs, the symptoms we feel are often from the physical damage in our body, but the real cause of the injury lies in the improper "muscle memory" and dysfunctional patterns we established in the first place.
The nervous system was the place the problem started, and the nervous system is the place where the true solution begins.